What Does 55 and over Mean?
People living with HIV/AIDS (PLWHA) need to take good care of themselves in order to maintain a healthy lifestyle that will enhance their health status. People with HIV/AIDS can live healthier lives for a long period if adequate care and support is provided.
TIPS ON TAKING CARE OF ONESELF
You should try to do the following things for a healthy living
AVOID UNPROTECTED SEX
People living with the virus should endeavor to avoid having unprotected sex. Re-infestation is more dangerous than the initial infection. On the other hand, HIV negative individual may be infested with the virus if they indulge in unprotected sex.
STOP USING ALCOHOL, SMOKING OR THE USE OF HARD DRUGS
Prolonged use of alcohol, smoking and hard drugs facilitate the deteriorating effect of the virus and breaking down of the immune system. But, desisting from using these chemicals will enhance a healthy living. The devastating effect of the above drugs should be avoided in order to prolong life in HIV positive patients.
SEEK EARLY TREATMENT FOR INFECTIONS
Treating infections promptly encourages early healing of infections and eliminates prolonged treatment which may be costly.The people concerned should always have access to medical care any time in order to treat infections promptly.
HAVE PLENTY OF REST AND EXERCISE REGULARLY
People who take regular exercise are noted to have reduced their risk of developing about two dozen mental and physical health conditions. Adequate regular exercise slows down the aging process and therefore reduces the deterioration of the body. Having enough rest is one of the methods click here of treating mental health and also to improve the well-being of the body system.
EAT HEALTHY FOOD AND BALANCED DIET
Eating healthy food and balance diet helps you to keep your body strong. This helps you stay healthy and ward off infections. Also drink plenty of water regularly to enhance body metabolism.
People living with HIV
People living with HIV/AIDS (PLWHA) need to take good care of themselves in order to maintain a healthy lifestyle that will enhance their health status. People with HIV/AIDS can live healthier lives for a long period if adequate care and support is provided. People living with HIV/AIDS (PLWHA) need to take good care of themselves in order to maintain a healthy lifestyle that will enhance their health status. People with HIV/AIDS can live healthier lives for a long period if adequate care and support is provided. It does not care who you have sex with, nor the numbers of people you have sex with.